Midday Tune Up
Looking for a way to offer mindfulness in the workplace? This short and sweet 30 minute midday tune up involves light movement, breathing exercises and meditation.
counteract long periods of sitting and staring at a screen
learn techniques to manage stress throughout the work week
maintain a high level of performance by balancing long periods of activity with effective rest and renewal
Available in person or online.
Studies show that when mindfulness training was introduced to the workplace:
Absenteeism fell 85%
Productivity rose 120%
Testimonials
“Monica is an exceptional teacher. She shares her extensive knowledge and wisdom from various yoga and eastern disciplines with her students to create a yoga class with significant depth and learning. Monica is patient, calm and has a great sense of humor. She really cares about her students and kept a virtual class going throughout the pandemic, which was a lifeline to many of us. She is the best.
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“Monica offers a great combination of expertise and enthusiasm. Though our classes cover several familiar poses that allow us to build capability, she often integrates new poses/movements that add variety to the experience. She’s an attentive teacher and manages the sessions with respect and good humor.
Her classes are a highlight of my week.”
“Monica is one of the top yoga instructors I’ve had in my 10+ years of experience. I’ve been lucky to take her classes in studio and virtually. She pays attention to her students, offers modifications, and keeps classes interesting. I always leave her practice feeling inspired.”