Yoga at the Office

We took a study of our employees and put them into mindfulness and yoga… The result for us was an 11-1 return on investment in having people who are more productive, people who have less stress and reduced health care costs.
— Mark Bertolini, Aetna chairman & CEO
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Yoga and meditation in the office is more than just a quick break to stretch. It's a way to learn tools and techniques that create healthy habits in the body and the mind. Through breath training we can manage stress, through body awareness we can prevent injury, and through meditation we can listen and communicate more effectively with others. Plan to learn and practice skills that can be taken away from the class and into the workplace. 

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