Yoga for Athletes

By increasing body awareness, yoga smartens up any training regimen. Students learn how muscles and bones are connected, where the body is in space, and how to detect areas of strength and weakness. With this heightened kinesthetic sense, athletes will be more present and articulate in their existing training regimen.

In addition, learning relaxation techniques is vital to athletes, especially college athletes who are balancing training with their class schedule. A yoga practice gives students a chance to decompress and reset. 

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